Welcome to Senior Travels Guide
Senior Travel South America Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
You may also listen to this article by using the following controls.
Step Down From Work And Step Up To Life
from:What is the single best thing people of all ages can do to
ensure a long, happy, healthy life? Exercise.
According to research, a 30 minute walk per day, five days
a week, adds one year onto your life. The more vigorous,
aerobic activities, like running or lap swimming, for just
and hour, four times a week, adds up to 3 or 4 years to
your life.
One of the stark realizations about reaching retirement is
the fact we are aging. That point can hit home rather
firmly, but you can use your newfound spare time to add
years to your life.
And it need not be jogging ten blocks twice a day. Here are
some of the more enjoyable, low impact, ways for very
effective exercise.
Golf Walking
Gardening
Gym resistance training
Yoga
Pilates
Swimming
Dance classes
Gem fossicking
Tai Chi
Croquet
If you want to go full steam ahead, here are some increased
physical activity things you can add.
Cycling Jogging Wall climbing Team sports Kayaking/rafting
Bush walking Aerobics
But whatever you do, do something.
With more and more people slowing down activity after
retirement, more are dying sooner.There really is an
activity to suit everyone, and it will make you feel so
much better.
Too many here to list, study up on sports you might want to
play, what classes are in your local area and do drink
planey of water along the way.
Consult a doctor first, always warm up and stretch then
cool down and stretch.
Senior Travel South America News
United Airlines and Avianca Bring North and South America Closer Together ... - MarketWatch (press release)
United Airlines and Avianca Bring North and South America Closer Together ... MarketWatch (press release) The codeshare agreement is effective for ticket purchase starting on May 22, 2012 for travel starting June 21. The frequent flyer agreement will be effective starting June 21. These agreements form part of the integration process that Avianca and TACA ... |
Pollo Tropical(R) Opens Third Venezuela Franchise Location in Fourth Largest ... - MarketWatch (press release)
Pollo Tropical(R) Opens Third Venezuela Franchise Location in Fourth Largest ... MarketWatch (press release) CARACAS, Venezuela, May 23, 2012 (BUSINESS WIRE) -- Pollo Tropical(R) announced the opening of its third franchised restaurant in Caracas, Venezuela at the Sambil Shopping Center, the fourth-largest mall in South America. |
Delegates appreciate fresh approach at IMEX Association Day - eTurboNews
Delegates appreciate fresh approach at IMEX Association Day eTurboNews Over 300 association executives from Europe, North America, South America, and Asia took part in a power-packed day of professional development and networking at yesterday's 10th IMEX Association Day at the Messe Frankfurt Congress Center. |
Father and Son Duo Launch Senior Care Business in Surfside Beach - TheDigitel
 TheDigitel | Father and Son Duo Launch Senior Care Business in Surfside Beach TheDigitel After launching a successful business in the scrap gold market in 2008 and later a gold mining operation in Guyana, South America in 2011, the Randalls applied their business know-how to an entirely different industry—the non-medical in-home senior ... |
U3O8 Corp. Increases NI 43-101 Uranium Resources by 125% in the Kurupung ... - MarketWatch (press release)
U3O8 Corp. Increases NI 43-101 Uranium Resources by 125% in the Kurupung ... MarketWatch (press release) (CVE:CA:UWE) (otcqx:UWEFF), a Canadian-based company focused on exploration for uranium and associated commodities in South America, reports an increase of 125% in uranium resources estimated in accordance with National Instrument 43-101 ("NI 43-101") ... |